![]() Ready for more steady energy throughout your day? Grab your blender and try one of these tasty and nutrient-dense smoothies. This Triple Berry Protein Smoothie is packed with clean ingredients and a whopping 12g of protein per serving. To build the perfect high-protein smoothie, you want to include no more than 25 to 30 grams of protein, since your body can only absorb and effectively use that much at a time, says Galloway. Fit the lid tightly on top and puree until completely smooth. “When you consume protein, it boosts your satiety and signals to your body to reduce the level of the hunger hormone called ghrelin,” says Carissa Galloway, RDN, a Premier Protein nutrition consultant and personal trainer. The experts in the Women's Health Test Kitchen create and test all WH recipes. Carissa Galloway, RDN, is a Premier Protein nutrition consultant and personal trainer. Meet the experts: Julia Shuff, RDN, is a nutritionist with Teladoc Health. And it isn't just for those who want to increase muscle mass-protein keeps you full for longer, which is why smoothies can be a great high-protein breakfast to start your day. Protein is essential for your health, and plays an important role in immunity, bone health, and cell repair. What’s the benefit of all this protein-loading? The macronutrient "works to repair muscle cells, and in the process, the muscle gets stronger,” says Julia Shuff, RDN, with Teladoc Health. To amp up the staying power of your healthy smoothie recipe, blend in collagen or protein powder, or consider adding protein-packed ingredients like Greek yogurt, dairy or soy milk, nut butter, or even a slice of silken tofu to your blender. While a blend of frozen fruit and water offers hydration, it probably won’t keep you satisfied until your next meal. But not all of these icy beverages boast the same benefit. ![]() High-protein smoothies can offer a similar macro boost (plus heaps of micronutrients)-all in a sweet, creamy, and sippable package. Shocker: Chicken isn’t the only way to up your protein intake throughout the day. ![]()
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